Side Dish

Crack Broccoli is for Side Dish.

Crack Broccoli takes several minutes to prepare.

Crack Broccoli takes several minutes to cook.

Crack Broccoli makes 5 servings.

The ingredients for Crack Broccoli are:

907 grams Broccoli, cooked
4 tbsp Extra Virgin Olive Oil
4 clove Garlic
.1875 almond Almonds

Here is how you make Crack Broccoli:

Preheat the oven to 475 degrees Fahrenheit. Line a sheet pan with aluminum foil. Trim any dry, tough ends of the broccoli crowns, leaving roughly 2-inches of stalk attached. Slice the broccoli into ?-inch-thick steaks, starting in the center of each broccoli crown and working out to the edges, reserving any small or medium florets that fall off for roasting. Slice any large remaining florets in half lengthwise.In a large bowl, whisk together the olive oil, pressed garlic, and red pepper flakes. Add the broccoli steaks and toss gently until evenly coated. Arrange the broccoli, cut-side down, on the lined sheet pan, setting them apart slightly.Roast the broccoli for 10 to 12 minutes. Remove the pan from the oven, flip the broccoli, and sprinkle the almond slices evenly across the sheet pan. Roast for an additional 8 to 10 minutes, or until the broccoli is caramelized and tender, and the almond slices are toasted and golden.Transfer the broccoli to a platter, toss gently with the lemon juice and top with the grated cheese. Garnish with fresh lemon zest. Serve hot or at room temperature.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user LUCINDAJAYNEY.

The nutritional information for Crack Broccoli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 163.5

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 75.0 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 6.0 g
• Protein: 4.5 g