Side Dish

Broccoli Mash is for Side Dish.

Broccoli Mash takes 5 minutes to prepare.

Broccoli Mash takes 30 minutes to cook.

Broccoli Mash makes 4 servings.

The ingredients for Broccoli Mash are:

Chicken Broth 1 cup (more or less)
1 pkg of frozen broccoli 16ounce (chopped)
4T light sour cream
1/3 cup mashed potatoes flakes

Here is how you make Broccoli Mash:

Simmer frozen broccoli in broth until tender. You should be able to mash with a fork. Add broth as needed to prevent burning.Place broccoli, sour cream, potato flakes in food proccessor. Pulse until smooth. May need to add extra broth if to dry. Add salt and pepper to taste. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user DG31CRAFTS.

The nutritional information for Broccoli Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.2

• Total Fat: 2.3 g
• Cholesterol: 5.8 mg
• Sodium: 501.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.4 g
• Protein: 7.0 g

The dietary needs meet for Broccoli Mash is Low Fat