The recipe Cauli-broccoli Mash

Made From Scratch Recipes

Cauli-broccoli Mash recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Cauli-broccoli Mash!

Cauli-broccoli Mash

Cauli-broccoli Mash Recipe
Cauli-broccoli Mash

Mashed cauliflower & broccoli

What Course Is Cauli-broccoli Mash?

Cauli-broccoli Mash is for Side Dish.


How Long Does Cauli-broccoli Mash Recipe Take To Prepare?

Cauli-broccoli Mash takes 5 minutes to prepare.


How Long Does Cauli-broccoli Mash Recipe Take To Cook?

Cauli-broccoli Mash takes 15 minutes to cook.


How Many Servings Does Cauli-broccoli Mash Recipe Make?

Cauli-broccoli Mash makes 1 servings.


What Are The Ingredients For Cauli-broccoli Mash Recipe?

The ingredients for Cauli-broccoli Mash are:

1 cup, chopped or diced Broccoli, fresh
1 cup Cauliflower, raw
2 tbsp GREEK cream cheese &greek yogurt whipped spread


How Do I Make Cauli-broccoli Mash?

Here is how you make Cauli-broccoli Mash:

Steam broccoli & cauliflower. In a food processor (electric or hand-held), mash veggies and Greek yogurt/cream cheese until mixed well. Season w/ Himalayan salt if necessary.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LNZMANSFIELD.


What's The Nutritional Info For Cauli-broccoli Mash?

The nutritional information for Cauli-broccoli Mash is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 3.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 118.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.6 g

What Dietary Needs Does Cauli-broccoli Mash Meet?

The dietary needs meet for Cauli-broccoli Mash is Vegetarian


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