The recipe Broccoli Puff

Made From Scratch Recipes

Broccoli Puff recipe is a Side Dish meal that takes 60 minutes to make. If you enjoy for Side Dish, you will like Broccoli Puff!

Broccoli Puff

Broccoli Puff Recipe
Broccoli Puff

A tasty, low fat side dish. Or add some shredded chicken and make it an entree!

What Course Is Broccoli Puff?

Broccoli Puff is for Side Dish.


How Long Does Broccoli Puff Recipe Take To Prepare?

Broccoli Puff takes 10 minutes to prepare.


How Long Does Broccoli Puff Recipe Take To Cook?

Broccoli Puff takes 60 minutes to cook.


How Many Servings Does Broccoli Puff Recipe Make?

Broccoli Puff makes 10 servings.


What Are The Ingredients For Broccoli Puff Recipe?

The ingredients for Broccoli Puff are:

2 16-oz bags frozen chopped broccoli
2 cans healthy request campbells cream of mushroom soup
8 oz 2% sharp cheddar, shredded
2 eggs
1/2 cup egg whites (6 egg whites)


How Do I Make Broccoli Puff?

Here is how you make Broccoli Puff:

Preheat oven to 375.Defrost broccoli, drain & squeeze out excess water.Beat eggs & egg whites. Mix in remaining ingredients.Put into large casserole dish and bake uncovered 1 hour, or until top starts to brown.Number of Servings: 10Recipe submitted by SparkPeople user CHEZDISHMAN.


What's The Nutritional Info For Broccoli Puff?

The nutritional information for Broccoli Puff is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 8.6 g
  • Cholesterol: 63.5 mg
  • Sodium: 709.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 11.8 g

What Dietary Needs Does Broccoli Puff Meet?

The dietary needs meet for Broccoli Puff is Low Fat


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