Side Dish

Roasted Broccoli and Carrots is for Side Dish.

Roasted Broccoli and Carrots takes 15 minutes to prepare.

Roasted Broccoli and Carrots takes 30 minutes to cook.

Roasted Broccoli and Carrots makes 2 servings.

The ingredients for Roasted Broccoli and Carrots are:

1 bunch of fresh broccoli - cut to into flowerets
1 small onion - roughly chopped
2 carrots - peeled and cut into strips
2 T olive oil
Salt & Pepper to taste
(I like Garlic salt and Asian Seasoning)

Here is how you make Roasted Broccoli and Carrots:

Place veggies on a baking dish and add the olive oil and seasonings and mix well. (I often will put all the ingredients in a ziplock and shake well then put on baking pan). Bake at 425 for 30 minutes. The veggies will be crisp tender.Serving Size: Makes appr. 4 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user CITYDWELLERS72.

The nutritional information for Roasted Broccoli and Carrots is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 261.1

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 128.6 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 12.4 g
• Protein: 10.6 g

The dietary needs meet for Roasted Broccoli and Carrots is Low Fat