Side Dish

Oriential Broccoli is for Side Dish.

Oriential Broccoli takes 15 minutes to prepare.

Oriential Broccoli takes 8 minutes to cook.

Oriential Broccoli makes 4 servings.

The ingredients for Oriential Broccoli are:

1 1/2 pounds fresh broccoli
3 tablespoons low-sodium soy sauce
2 teaspoons dark sesame oil
1 teaspoon honey
1/2 teaspoon peeled, grated ginger root
or 1/4 teaspoon ground ginger
1/4 teaspoon dry mustard
8 small cherry tomato, whole, halved
1/2 cup sliced water chestnuts
2 green onion, whole, diagonally sliced

Here is how you make Oriential Broccoli:

1. Trim off large leaves of broccoli, and remove tough ends of lower stalks. Wash broccoli thoroughly, and coarsely chop. Arrange in a vegetable steamer over boiling water. Cover and steam 5 to 8 minutes or until crisp-tender. Drain; transfer to a serving bowl, and keep warm.2. Combine soy sauce and next 4 ingredients in a small saucepan; stir well. Bring to a boil over medium heat. Pour over broccoli. Add remaining ingredients; toss gently. Serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user SANDYJ59.

The nutritional information for Oriential Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.8

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 501.4 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 6.2 g
• Protein: 6.3 g

Oriential Broccoli is Asian cuisine.

The dietary needs meet for Oriential Broccoli is Low Fat