The recipe Broccoli Supreme

Made From Scratch Recipes

Broccoli Supreme recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Broccoli Supreme!

Broccoli Supreme

Broccoli Supreme Recipe
Broccoli Supreme

This is great as a side dish or double up on the servings for a main dish. It used to be the only way my mom could get me to eat vegetables as a kid! You can add the milled flax seed for extra fiber or leave it out if you don't want it.

What Course Is Broccoli Supreme?

Broccoli Supreme is for Side Dish.


How Long Does Broccoli Supreme Recipe Take To Prepare?

Broccoli Supreme takes 20 minutes to prepare.


How Long Does Broccoli Supreme Recipe Take To Cook?

Broccoli Supreme takes 30 minutes to cook.


How Many Servings Does Broccoli Supreme Recipe Make?

Broccoli Supreme makes 6 servings.


What Are The Ingredients For Broccoli Supreme Recipe?

The ingredients for Broccoli Supreme are:

1.5 lbs fresh broccoli, cut up
1 can cream of celery soup
1 tablespoon flour
1/8 teaspoon pepper
1/2 cup reduced fat sour cream
2 tablespoons milled flax seed
1/4 cup chopped onion
1/4 cup grated carrot

Topping:
2 tablespoons melted butter
1/4 teaspoon poultry seasoning
1/2 cup crushed cracker crumbs


How Do I Make Broccoli Supreme?

Here is how you make Broccoli Supreme:

makes 6 1-cup servings1. Cook broccoli; drain2. Blend soup and flour together in 1.5 qt cassarole dish.3. Add sour cream, flax seed, carrot, onion and pepper. Stir in broccoli.4. Combine topping ingredients and sprinkle over cassarole.5. Bake at 350 degrees for 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user BIOKNIT.


What's The Nutritional Info For Broccoli Supreme?

The nutritional information for Broccoli Supreme is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 9.5 g
  • Cholesterol: 21.0 mg
  • Sodium: 406.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.2 g

What Dietary Needs Does Broccoli Supreme Meet?

The dietary needs meet for Broccoli Supreme is Vegetarian


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