Side Dish

Spicy Sauteed Broccoli with Garlic is for Side Dish.

Spicy Sauteed Broccoli with Garlic takes 10 minutes to prepare.

Spicy Sauteed Broccoli with Garlic takes 10 minutes to cook.

Spicy Sauteed Broccoli with Garlic makes 4 servings.

The ingredients for Spicy Sauteed Broccoli with Garlic are:

4-5 cups chopped fresh broccoli or frozen broccoli florets
2 large garlic cloves, sliced thinly
1 tbsp black mustard seeds
2 tsp red pepper flakes
2-3 tsp water
non-stick cooking spray (optional)
fresh ground black pepper to taste

Here is how you make Spicy Sauteed Broccoli with Garlic:

Parboil or steam the chopped broccoli until bright green and crisp-tender. Put into a bowl of ice water to stop the cooking and set aside.In a dry or lightly oiled (as with a quick spray of non-stick spray), toast the mustard seeds over medium heat until they begin to pop and become fragrant. Add the red pepper flakes, garlic and 2-3 tbsp water. Steam-fry until the garlic becomes soft and most of the water evaporates. Add the broccoli and black pepper. Toss the broccoli until it is heated through and the mustard seeds and red pepper flakes are evenly distributed over the florets. Serve immediatly.Makes 4 small (1-1 1/2 c) servings or 2 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user RW1647.

The nutritional information for Spicy Sauteed Broccoli with Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.1

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 80.2 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 7.8 g
• Protein: 5.7 g

The dietary needs meet for Spicy Sauteed Broccoli with Garlic is Vegan