Side Dish

Spicy Stir Fry Broccoli is for Side Dish.

Spicy Stir Fry Broccoli takes 5 minutes to prepare.

Spicy Stir Fry Broccoli takes 6 minutes to cook.

Spicy Stir Fry Broccoli makes 4 servings.

The ingredients for Spicy Stir Fry Broccoli are:

4 cups fresh broccoli florettes
1 tbsp olive oil
4 tsp hot chopped red peppers ~ more or less to taste (available in the ethnic section of most grocery stores)

Here is how you make Spicy Stir Fry Broccoli:

Blanch broccoli in boiling water. Drain and pat dry. Heat olive oil in large skillet or wok over medium high heat. Add chopped red pepper to pan. Cook and stir for 1 minute. Add broccoli to pan. Stir to coat well with oil and peppes. Cook for 5 minutes, stirring frequently.Makes 4 1-cup servings.*Adjust hot chopped peppers to taste. Dry crushed red pepper flakes may be substituted if you can't find the chopped version*Number of Servings: 4Recipe submitted by SparkPeople user MOM23GR8GIRLS.

The nutritional information for Spicy Stir Fry Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 54.5

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 23.8 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 2.6 g
• Protein: 2.6 g

The dietary needs meet for Spicy Stir Fry Broccoli is Vegetarian