Side Dish

Don's favorite bulgar delite is for Side Dish.

Don's favorite bulgar delite takes 20 minutes to prepare.

Don's favorite bulgar delite takes 20 minutes to cook.

Don's favorite bulgar delite makes 4 servings.

The ingredients for Don's favorite bulgar delite are:

1 cup Bob's Red Mill Bulgar Wheat (dry) (by FORESTGHOUL)
4 oz Tyson boneless, skinless chicken breast
1 serving Bell Pepper, Red, Green, Yellow (1 Medium) (by SOLARES64)
0.5 cup Fresh mint, chopped (by TASHINHA)
.5 cup, chopped Scallions, raw
2 serving Celantro, fresh chopped 1/4cup (by MINDYYY)
2 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
.5 tsp Pepper, black

Here is how you make Don's favorite bulgar delite:

Chop or grind chicken breast into about 1/4 in cubes. Chop green peppers and keep whites separate from green leaves in a separate bowl. Chop the peppers, I use a green and a red sweet bell about half of each. Put the chopped peppers into the bowl with the onion bottoms (chopped celery goes good also if you have some) Next finely chop cilantro stems and all and the mint then put them into the bowl with the onion tops.Place 2 cups chicken broth into a pot and add chicken along with 1 cup of uncooked bulgur, and pepper. Next add the bowl of peppers and sliced onion bottoms. Bring this to a boil for a couple min and turn down to a low simmer until most of the liquid is absorbed. Turn off and allow the bulgur to absorb the rest of the water. Sometimes I add a couple teaspoons of couscous just to make it dryer. When it's ready and still kinda hot: add the chopped cilantro, mint, and sliced green onion tops mix in and allow to rest 5 min so flavors mix. serve as a side dish or make it a meal. Serving Size: makes 4-5 servings for hungry peopleNumber of Servings: 4Recipe submitted by SparkPeople user DONN1ZYF.

The nutritional information for Don's favorite bulgar delite is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.2

• Total Fat: 1.5 g
• Cholesterol: 16.3 mg
• Sodium: 243.1 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 7.9 g
• Protein: 12.3 g

The dietary needs meet for Don's favorite bulgar delite is Low Fat