The recipe Smashed butternut

Made From Scratch Recipes

Smashed butternut recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Smashed butternut!

Smashed butternut

Smashed butternut Recipe
Smashed butternut

What Course Is Smashed butternut?

Smashed butternut is for Side Dish.


How Long Does Smashed butternut Recipe Take To Prepare?

Smashed butternut takes 10 minutes to prepare.


How Long Does Smashed butternut Recipe Take To Cook?

Smashed butternut takes 30 minutes to cook.


How Many Servings Does Smashed butternut Recipe Make?

Smashed butternut makes 3 servings.


What Are The Ingredients For Smashed butternut Recipe?

The ingredients for Smashed butternut are:



Butternut Squash, 840 grams (remove)
*Cheese - Gervais Le Petit Suisse (1 serving = 1 pot = 60g), 1 serving (remove)
*Chicken Broth Mix - Powder - Knorr 1tsp/5g, 5 gram(s) (remove)


How Do I Make Smashed butternut?

Here is how you make Smashed butternut:

cook the butternut on water until firm but well cook, then smash all the ingredients together.Serving Size: makes 3 cupsNumber of Servings: 3Recipe submitted by SparkPeople user ANGETAMIE.


What's The Nutritional Info For Smashed butternut?

The nutritional information for Smashed butternut is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.3 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 4.6 g

What Dietary Needs Does Smashed butternut Meet?

The dietary needs meet for Smashed butternut is Low Fat


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