Side Dish

Cabbage Poriyal is for Side Dish.

Cabbage Poriyal takes 5 minutes to prepare.

Cabbage Poriyal takes 20 minutes to cook.

Cabbage Poriyal makes 6 servings.

The ingredients for Cabbage Poriyal are:

4 cup, chopped Cabbage, fresh
0.5 cup Red Onion, Fresh (by NEVERNAKED)
2 serving JALAPENO pepper fresh - one (by TTENACITY_75)
2 tbsp Extra Virgin Olive Oil
2 tbsp coriander fresh (by MJSPHOTO6)
0.5 cup Coconut, Unsweetened, grated (by HOOK7890)
1 tbsp Mustard seed, yellow
50 mL Water, tap
0.25 tsp Pepper, red or cayenne
0.25 tbsp Feel Good Organics Turmeric Powder (by VENOMDESIGN)

Here is how you make Cabbage Poriyal:

Heat Oil, add mustard seeds, red onion and jalapeno fry 2 mins until onion is clear. Add cabbage, turmeric and cayenne and fry 3 minutes, add water and coconut, cover and let steam for 15 minutesServe with a dollop of coconut cream (optional) and a sprinkling of coriander.Serving Size: 6 large 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MYTIMENOW57.

The nutritional information for Cabbage Poriyal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.5

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 12.4 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.5 g
• Protein: 2.0 g

Cabbage Poriyal is Indian cuisine.

The dietary needs meet for Cabbage Poriyal is Low Carb