Side Dish

Crab Cakes is for Side Dish.

Crab Cakes takes 10 minutes to prepare.

Crab Cakes takes 20 minutes to cook.

Crab Cakes makes 12 servings.

The ingredients for Crab Cakes are:

16 oz lump crab meat
1 garlic clove
1 red bell pepper, cut into 1-inch pieces
3 green onions, cut into 1-inch pieces
1/2 cup fresh parsley leaves
1 teaspoon extra virgin olive oil
1/4 teaspoon salt
2 large eggs, beaten
1 1/2 cup panko breadcrumbs
1/2 cup mayonnaise
1 teaspoon Worcestershire sauce
2 teaspoons dijon mustard
1 1/2 teaspoon old bay seasoning
hot sauce (optional)

Here is how you make Crab Cakes:

1. Look through crabmeat to make sure it has no shells and reserve in the refridgerator.2. Preheat oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray.3. Chop garlic, peppers, scallions and parsley in food processor or by hand until coarse.4. Place oil into large skillet over medium heat. Cook chopped vegetables with salt and pepper until soft, about 5-7 minutes. Remove and reserve in a large mixing bowl.5. Once vegetables have cooled slightly, add the crab, eggs, breadcrumbs, mayonnaise, Worcestershire, mustard, Old bay seasoning and a dash or two of hot sauce, if using, to the mixing bowl. Mix thoroughly but carefully so not to break up the crab too much.6. Form mixture into 2-inch round cakes.7. Place on baking sheet and bake until crabcakes are evenly golden, about 15 to 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user SPECULOOS.

The nutritional information for Crab Cakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.9

• Total Fat: 8.0 g
• Cholesterol: 65.9 mg
• Sodium: 370.7 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.3 g
• Protein: 6.8 g