Side Dish

Louisiana Crab Cakes is for Side Dish.

Louisiana Crab Cakes takes 5 minutes to prepare.

Louisiana Crab Cakes takes 6 minutes to cook.

Louisiana Crab Cakes makes 8 servings.

The ingredients for Louisiana Crab Cakes are:

1 lb canned lump crabmeat
3/4 cup seasoned bread crumbs
3/4 cup cornmeal
3 Tbsp scallions, minced
2 Tbsp lemon juice
2 Tbsp plain fat free yogurt
1/2 tsp paprika
1/8 tsp salt
2 Tbsp fat free egg substitute
1 small jalapeno pepper, seeded & finely chopped
1 tsp olive oil

Here is how you make Louisiana Crab Cakes:

Combine all ingredients in a medium bowl, stirring well. Shape into 8 half inch thick patties.Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over medium heat until hot. Place patties in skillet and cook 3 minutes on each side or until golden.Yield: 8 Servings (1 crab cake per serving)Number of Servings: 8Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Louisiana Crab Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.7

• Total Fat: 2.7 g
• Cholesterol: 50.2 mg
• Sodium: 529.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.6 g
• Protein: 11.1 g