Side Dish

Mock Crab Cakes is for Side Dish.

Mock Crab Cakes takes 25 minutes to prepare.

Mock Crab Cakes takes 45 minutes to cook.

Mock Crab Cakes makes 5 servings.

The ingredients for Mock Crab Cakes are:

1 large Egg, fresh, whole, raw
1 cup Bread crumbs, dry, grated, seasoned
2 cup Zucchini (Shredded)
2 tsp Spice: Old Bay Seasoning
.0625 cup Winco Greek Nonfat Plain Yogurt
3 serving Olive Oil Pam (0.5g = 0.6sec spray)

Here is how you make Mock Crab Cakes:

mix the zucchini, yogurt,egg, spice and bread crumbs all together in a bowl. Make 4 ounce patties out of them or use a mini muffin pan to make 22 mini muffins. Then spray cookie sheet with olive oil and put patties on it, spritz the tops of them again and bake until golden brown on the bottom, them flip and go for golden brown on the other side. You can flash freeze these and then just pop one or 2 in the oven for a quick easy side dish. I usually have them with my tater tots and fried cod.Serving Size:?2

The nutritional information for Mock Crab Cakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 117.5

• Total Fat: 2.5 g
• Cholesterol: 197.6 mg
• Sodium: 437.4 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.6 g
• Protein: 5.3 g