The recipe Rutabaga, Carrot, and Parsnip Mash

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Rutabaga, Carrot, and Parsnip Mash recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Rutabaga, Carrot, and Parsnip Mash!

Rutabaga, Carrot, and Parsnip Mash

Rutabaga, Carrot, and Parsnip Mash Recipe
Rutabaga, Carrot, and Parsnip Mash

A low fat, low calorie, alternative to mash potatoes.

What Course Is Rutabaga, Carrot, and Parsnip Mash?

Rutabaga, Carrot, and Parsnip Mash is for Side Dish.


How Long Does Rutabaga, Carrot, and Parsnip Mash Recipe Take To Prepare?

Rutabaga, Carrot, and Parsnip Mash takes 15 minutes to prepare.


How Long Does Rutabaga, Carrot, and Parsnip Mash Recipe Take To Cook?

Rutabaga, Carrot, and Parsnip Mash takes several minutes to cook.


How Many Servings Does Rutabaga, Carrot, and Parsnip Mash Recipe Make?

Rutabaga, Carrot, and Parsnip Mash makes 40 servings.


What Are The Ingredients For Rutabaga, Carrot, and Parsnip Mash Recipe?

The ingredients for Rutabaga, Carrot, and Parsnip Mash are:

Ingredients:
Rutabagas, 1 large (remove)
*Kosher Salt, Morton Coarse, 1.25 tsp (remove)
Parsnips, 2 parsnip (9" long) (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
Pepper, black, 2 tbsp (remove)
Oikos Organic Greek Yogurt, Plain, 6 oz (remove)
St Helen?s goat butter, 400 gram (remove)



How Do I Make Rutabaga, Carrot, and Parsnip Mash?

Here is how you make Rutabaga, Carrot, and Parsnip Mash:

(1) Cut Rutabaga into cubes(1a) Start boiling water, and add kosher salt(1b) Add rutabags cubes, and boil until tender(2) Cut carrots and parsnips into cubes(3) Once rutabaga cubes are tender, add the parsnips and carrots.(4) Once rutabaga, carrots, and parsnips are soft, drain (5) Mash or use mixer (whip setting) to whip the rutabaga, carrots, and parsnips(6) Once whipped to desire texture, add Greek yogurt, goat butter, and black pepper, and mix(7) serve and enjoyServing Size: 1-serving = 1/2 cupNumber of Servings: 40Recipe submitted by SparkPeople user MNSCAFFIDI.


What's The Nutritional Info For Rutabaga, Carrot, and Parsnip Mash?

The nutritional information for Rutabaga, Carrot, and Parsnip Mash is:

  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.8 g

What Dietary Needs Does Rutabaga, Carrot, and Parsnip Mash Meet?

The dietary needs meet for Rutabaga, Carrot, and Parsnip Mash is Vegetarian


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