The recipe Chick Pea Carrot dip

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Chick Pea Carrot dip recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Chick Pea Carrot dip!

Chick Pea Carrot dip

Chick Pea Carrot dip Recipe
Chick Pea Carrot dip

A spicy dip to be served with celery sticks or blanched green beans

What Course Is Chick Pea Carrot dip?

Chick Pea Carrot dip is for Side Dish.


How Long Does Chick Pea Carrot dip Recipe Take To Prepare?

Chick Pea Carrot dip takes 5 minutes to prepare.


How Long Does Chick Pea Carrot dip Recipe Take To Cook?

Chick Pea Carrot dip takes 15 minutes to cook.


How Many Servings Does Chick Pea Carrot dip Recipe Make?

Chick Pea Carrot dip makes 6 servings.


What Are The Ingredients For Chick Pea Carrot dip Recipe?

The ingredients for Chick Pea Carrot dip are:

1.5 TB olive oil
1.5 c chopped carrots
.5 tsp each cumin, coriander and cinnamon
.25 tsp chili powder
1 can (19oz) chick peas
.5 cup plain greek yogourt (0% fat)
1TB dried parsley


How Do I Make Chick Pea Carrot dip?

Here is how you make Chick Pea Carrot dip:

heat oil in skillet, add spices and cook for 30 seconds. add carrots and 1/4 cup water. Cover and cook until carrots are tender and liquid is almost absorbed. Add chick peas and mash coarsely. Stir in yogurt and parsley. Salt & pepper to taste. Serve with vegetables.Serving Size:?6 servings, approx 1/2 cup each


What's The Nutritional Info For Chick Pea Carrot dip?

The nutritional information for Chick Pea Carrot dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.6 g

What Dietary Needs Does Chick Pea Carrot dip Meet?

The dietary needs meet for Chick Pea Carrot dip is Vegetarian


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