Side Dish

Swiss Asparagus Casserole is for Side Dish.

Swiss Asparagus Casserole takes 5 minutes to prepare.

Swiss Asparagus Casserole takes 20 minutes to cook.

Swiss Asparagus Casserole makes 8 servings.

The ingredients for Swiss Asparagus Casserole are:

2 cups fresh asparagus, cut diagonally in 1 1/2 inch slices
3/4 cup onion sliced ? medium onion
1 tbsp olive oil
salt and pepper to taste
? cup low-fat sour cream
? cup Swiss cheese, shredded
? cup Parmesan Cheese
1/4 cup whole wheat bread crumbs

Here is how you make Swiss Asparagus Casserole:

Preheat oven to 400 degrees. In a large saucepan over medium-high heat steam asparagus for 2-3 minutes until barely tender. Remove from pan and set aside. In same skillet, saute onion in 1 tablespoons olive oil until onion is soft and translucent. Stir in salt and pepper. Add sour cream and Swiss cheese. Cook, stirring constantly, over low heat until cheese melts. Spoon asparagus into a shallow baking dish coated with butter flavored non-stick cooking spray. Top with cheese, onion and sour cream mixture. In a small bowl, mix Panko and Parmesan. Top asparagus mixture with this. Bake at 400 degrees for 20 minutes. If top is not brown, place under broiler for an additional minute or two.Serving Size: 8 1/2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MLOVEJOY34.

The nutritional information for Swiss Asparagus Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 98.0

• Total Fat: 5.8 g
• Cholesterol: 13.7 mg
• Sodium: 118.1 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.3 g
• Protein: 5.8 g