Side Dish

Broccoli and Cauliflower Casserole is for Side Dish.

Broccoli and Cauliflower Casserole takes 40 minutes to prepare.

Broccoli and Cauliflower Casserole takes 25 minutes to cook.

Broccoli and Cauliflower Casserole makes 12 servings.

The ingredients for Broccoli and Cauliflower Casserole are:

1 bunch each Cauliflower & Broccoli - trimmed & washed - spears for the broccoli - large flowerets for the cauliflower.

1 red pepper washed & trimmed into strips

1 onion - sliced into strips

2 tablespoons of butter

1 tablespoon of olive oil

1 Cup Panko Breadcrumbs (unflavored)

1 Cup reduced fat shredded Colby or Guerye Cheese works all with more of a twang

1 Cup skim milk

2 tablespoons all purpose flour

Pepper Salt to taste

Here is how you make Broccoli and Cauliflower Casserole:

Steam broccoli & cauliflower until tender but crisp - do not overcook. Drain in a colander & set aside.Sautee peppers & onions in 1 tablespoon of butter until soft but not browned.In a small skillet add 1 tablespoon of olive oil & butter - heat over medium heat - add breadcrumbs & toast until golden brown - turn off heat add 1/4 cup cheese and stir until blended - remove from heat and set aside.In a small sauce pan - heat milk and blend flour with a little warm water in a small glass until lumps disolve. Add to the warm milk and stir the milk until thickened remove from heat and stir in the remaining 3/4 cheese until blended. Set aside.In a 9x13 pan - Pam the sides & bottom - place the broccoli & cauliflower layering broccoli and cauliflower alternating the 2 vegetables throughout the pan. Top the vegetables with the onion, pepper mix covering evenly. Top the vegetables with the cheese/milk sauce - evenly over the vegetable mixture - top the breadcrumb mixture over the sauce evenly to cover the top of the dish.Bake at 350 F for 20 to 25 minutes until heated, do not overcook - the vegetables should be firm.Microwaves well too.Number of Servings: 12Recipe submitted by SparkPeople user ATOCHA.

The nutritional information for Broccoli and Cauliflower Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.5

• Total Fat: 5.5 g
• Cholesterol: 2.4 mg
• Sodium: 107.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.3 g
• Protein: 6.5 g

The dietary needs meet for Broccoli and Cauliflower Casserole is Vegetarian