Side Dish

Broccoli and Corn Scallop Casserole is for Side Dish.

Broccoli and Corn Scallop Casserole takes 10 minutes to prepare.

Broccoli and Corn Scallop Casserole takes 30 minutes to cook.

Broccoli and Corn Scallop Casserole makes 8 servings.

The ingredients for Broccoli and Corn Scallop Casserole are:

2 tablespoons chopped onion
1 tablespoon whole wheat flour
1 1/4 cups milk
8 ounces shredded low fat monterey jack cheese
1 can whole kernel corn, drained
1/2 cup low fat Ritz cracker crumbs, divided
20 ounces chopped broccoli, thawed & drained
2 tablespoons Land o' Lakes low fat butter

Here is how you make Broccoli and Corn Scallop Casserole:

Cook and stir onion in 1 tablespoon butter in medium saucepan on medium heat. Blend in flour. Gradually add milk. Cook, stirring constantly until thickened. Add cheese and stir until melted. Stir in corn and 1/4 cup of the crumbs.Arrange broccoli in 12x8 baking dish. Top with sauce. Mix remaining 1/4 cup crumbs and 1 tablespoon butter, melted. Sprinkle over sauce in baking dish.Bake at 350 degrees for thirty minutes or until heated through. Number of Servings: 8Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

The nutritional information for Broccoli and Corn Scallop Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.4

• Total Fat: 7.0 g
• Cholesterol: 8.8 mg
• Sodium: 145.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.3 g
• Protein: 3.1 g