Side Dish

Broccoli Cauliflower Casserole is for Side Dish.

Broccoli Cauliflower Casserole takes 15 minutes to prepare.

Broccoli Cauliflower Casserole takes 20 minutes to cook.

Broccoli Cauliflower Casserole makes 6 servings.

The ingredients for Broccoli Cauliflower Casserole are:

3C cauliflower florets
3C broccoli florets
1 teaspoon butter
1 onion, minced
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
4 oz nuefchatel cheese, softened
3/4C shredded Extra Sharp Cheddar cheese
1/2C Silk UNSWEETENED Almond milk
2 Tbs chopped green onions

Here is how you make Broccoli Cauliflower Casserole:

Heat oven to 3501. Steam the cauliflower and broccoli in the microwave or on the stove top until just barely tender - it will continue to cook in the oven. Drain.2. In a skillet, melt the butter and sautee the onions until translucent - about 5-8 minutes. Add the seasonings and cook 1 min. Add 1/2C of the cheddar and the neufchatel cheese, and the almond milk and stir until everything is melted and hot.3. Pour the cheese sauce over the veggies and toss. Spray a medium casserole with EVOO spray and pour everything in. Sprinkle green onions and remaining 1/4C cheese on top.4. Bake for about 20-30 minutes or until the casserole is bubbly around the edges and the cheese is brown.Serving Size: Makes 4 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Broccoli Cauliflower Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.5

• Total Fat: 10.3 g
• Cholesterol: 30.9 mg
• Sodium: 207.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.1 g
• Protein: 8.1 g

The dietary needs meet for Broccoli Cauliflower Casserole is Low Carb