Side Dish

Chickpea and Broccoli Casserole is for Side Dish.

Chickpea and Broccoli Casserole takes 15 minutes to prepare.

Chickpea and Broccoli Casserole takes 60 minutes to cook.

Chickpea and Broccoli Casserole makes 8 servings.

The ingredients for Chickpea and Broccoli Casserole are:

3 cans (15.5oz/439g) garbanzo beans / chickpeas
5 cups of broccoli
2 cup, grated carrots
1 large onions, diced or chopped
2 Tbsp chopped chives or scallion greens
3 Tbsp olive oil
1/2 cup bread crumbs or panko
1 cup vegetable broth/stock
1 tsp salt

Here is how you make Chickpea and Broccoli Casserole:

1. Drain and rinse beans; using a potato masher for firm fork mash for about 2 minutes to get the right consistency2. Grate carrots (about 2 cups), stir in3. Chop or dice onion and chives (or scallion greens), stir in3. Stir in broccoli4. Stir in oil and bread crumbs, then salt and vegetable stock5. Spread evenly in lightly greased 13x9" baking dish, and pack it in6. Bake covered in foil for 45 minutes at 350F, remove foil and bake uncovered another 15 minutes, and finish under the broiler for a few minutesServing Size: makes 8 servings, about 3"x4" in sizeNumber of Servings: 8Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Chickpea and Broccoli Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.9

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 318.4 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 11.0 g
• Protein: 10.6 g

The dietary needs meet for Chickpea and Broccoli Casserole is Vegan