Side Dish

Cheddar Corn Casserole is for Side Dish.

Cheddar Corn Casserole takes several minutes to prepare.

Cheddar Corn Casserole takes several minutes to cook.

Cheddar Corn Casserole makes 8 servings.

The ingredients for Cheddar Corn Casserole are:

4 Tbsp country crock + calcium, melted
1 cup onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
3/4 cup all whites egg substitute
3/4 cup fat free sour cream
1 2/3 cup creamed corn
1/3 cup yellow cornmeal
1/4 tsp salt
1/4 tsp black pepper
1 cup reduced fat cheddar cheese, shredded

Here is how you make Cheddar Corn Casserole:

In a medium saute pan, heat 1/2 tablespoon of margarine over medium heat. Add onion and peppers and cook until softened, stirring occasionally. Remove from heat. Combine remaining margarine, egg substitute and sour cream in a large bowl. Whisk together until smooth. Mix in corn, cornmeal, salt and pepper. Stir in cheese and onion−pepper mixture. Turn into a 2−quart buttered baking dish. Bake in a preheated 350F oven for 30 to 35 minutes, until puffed and golden.Number of Servings: 8Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Cheddar Corn Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.7

• Total Fat: 6.5 g
• Cholesterol: 12.2 mg
• Sodium: 399.5 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.8 g
• Protein: 9.0 g