Side Dish

Okra and Corn Casserole is for Side Dish.

Okra and Corn Casserole takes several minutes to prepare.

Okra and Corn Casserole takes several minutes to cook.

Okra and Corn Casserole makes 8 servings.

The ingredients for Okra and Corn Casserole are:

Okra, 2 cup slices
Butter, salted, 4 tbsp
Yellow Sweet Corn, Frozen, 1.5 cup kernels
*Flour, white, .1 cup
*Milk, 2%, 1 cup
Cheddar Cheese, .5 cup, shredded
Bread crumbs, dry, grated, seasoned, 1 cup

Here is how you make Okra and Corn Casserole:

makes 8 1 cup serrvingsstirfry okra for 10 minutes. Layer in baking dish alternating okra and corn. make a white sauce by melting 1 tbsp of butter over low heat and blending in the flour. Add milk all at once, cook quickly and stir constantly. Cheese is stirred in until blended. pour this mixture over the vegetables. Melt 1 tbsp butter and toss with bread crumbs. Sprinkle buttered crumbs over casserole. Bake at 350 for appx 45 minutes until bread crumbs are golden.Number of Servings: 8Recipe submitted by SparkPeople user BLUESTELLA.

The nutritional information for Okra and Corn Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.7

• Total Fat: 9.8 g
• Cholesterol: 25.1 mg
• Sodium: 377.2 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 2.7 g
• Protein: 6.9 g