Side Dish

Low Carb Cheesy "Potato" Casserole is for Side Dish.

Low Carb Cheesy "Potato" Casserole takes 30 minutes to prepare.

Low Carb Cheesy "Potato" Casserole takes 20 minutes to cook.

Low Carb Cheesy "Potato" Casserole makes 8 servings.

The ingredients for Low Carb Cheesy "Potato" Casserole are:

16 Oz Cauliflower, frozen
1/2 C. Broccoli, frozen
1/3 C. Onion, chopped
1/3 C. Red Bell Pepper, chopped
1 lbs Bacon, cooked and crumbled
8 Oz. Cheddar Cheese
4 OZ. Cream Cheese
1/3 C. Sour Cream
1/3 C. Soy Milk
1/4 C. Butter, unsalted
1 C. Kale, chopped
2 Tbsp. Dried Parsley
2 Tbsp. Garlic powder
2 Tbsp. Garlic Salt
2 C. Water

Here is how you make Low Carb Cheesy "Potato" Casserole:

Cook cauliflower and broccoli in a large saucepan with 2 cups of water until very very soft.Preheat oven to 375 degrees.Drain any water that has not boiled out, add in cream cheese, butter, sour cream and soy milk. Mash up with a hand mixer (or do it manually) until well mixed.Add in all other ingredients, but set aside about 1/2 c. of cheddar cheese. Mix well Transfer into a medium baking dish, top with remaining cheese. place in oven and bake for about 10-15 minutes until cheese is melted and golden brown. Remove from oven and let set for 5 minutes. Enjoy! Serving Size: makes 8 servings Number of Servings: 8Recipe submitted by SparkPeople user MADDIELYNN80915.

The nutritional information for Low Carb Cheesy "Potato" Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 336.2

• Total Fat: 28.8 g
• Cholesterol: 75.8 mg
• Sodium: 809.4 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.4 g
• Protein: 14.4 g

The dietary needs meet for Low Carb Cheesy "Potato" Casserole is Low Carb