Side Dish

Mom's lighter but luscious sweet potato casserole is for Side Dish.

Mom's lighter but luscious sweet potato casserole takes 5 minutes to prepare.

Mom's lighter but luscious sweet potato casserole takes 40 minutes to cook.

Mom's lighter but luscious sweet potato casserole makes 4 servings.

The ingredients for Mom's lighter but luscious sweet potato casserole are:

Potato mixture
2 cups cooked mashed sweet potatoes
2 Tbsp. Splenda brown sugar
1 egg
1 tsp. vanilla
1/2 cup milk


Topping:
2 Tbsp. Splenda brown sugar
2 Tbsp. Earth Balance Buttery Spread softened
1 1/2 Tbsp. Flour
1/4 cup chopped Pecans
1 Tbsp. Flax Seed

Here is how you make Mom's lighter but luscious sweet potato casserole:

Preheat oven to 350 degrees.Combine all potato ingredients and place in a casserole dish. Combine all topping ingredients and scatter over top of the potato mixture. Bake for 30-40 minutes. Makes 4 servings, 1/2 cup per serving.Number of Servings: 4Recipe submitted by SparkPeople user BREATHESPIXIE.

The nutritional information for Mom's lighter but luscious sweet potato casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.8

• Total Fat: 13.6 g
• Cholesterol: 54.3 mg
• Sodium: 119.2 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 4.9 g
• Protein: 5.7 g

The dietary needs meet for Mom's lighter but luscious sweet potato casserole is Vegetarian