Side Dish

Orange-Ginger Sweet Potato Casserole is for Side Dish.

Orange-Ginger Sweet Potato Casserole takes several minutes to prepare.

Orange-Ginger Sweet Potato Casserole takes several minutes to cook.

Orange-Ginger Sweet Potato Casserole makes 6 servings.

The ingredients for Orange-Ginger Sweet Potato Casserole are:

Ingredients:


Sweet potato, cooked, baked in skin, without salt, 4 medium
Orange Peel, 1 tbsp
Ginger Root, 2 tsp
Pepper, black, 1 dash
Salt, 1 dash
Nutrasweet Equal packet, 3 tsp
Egg Yolk, 2 large
Milk, nonfat, .5 cup
Pecans, .33 cup, chopped

Here is how you make Orange-Ginger Sweet Potato Casserole:

1. Preheat oven to 400. Line a baking sheet with foil. Pierce potatoes with a fork and place on sheet. Bake 75 min, until very tender. Remove from the oven; cut in half lengthwise and let cool 10 minutes. Reduce oven temperature to 375.2. When potatoes are cool enough to handle, scoop flesh from skins into bowl of food processor. Add orange zest, ginger, and salt & pepper; process to combine. Taste; add sugar substitute as desired. Add yolks to mixture; process to combine. With motor running, pour milk through feed tube and process until blended.3. Coat a 1 1/2 qt casserold with nonstick cooking spray. Spoon in potato mixture and spread to an even layer with a spatula. Sprinkle evenly with pecans. Bake 30 minutes, until casserole is hot and pecans are browned.Number of Servings: 6Recipe submitted by SparkPeople user MICHELEMAC.

The nutritional information for Orange-Ginger Sweet Potato Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.2

• Total Fat: 6.3 g
• Cholesterol: 68.7 mg
• Sodium: 66.7 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.3 g
• Protein: 3.8 g