Side Dish

Sweet Potato and Plantain Casserole is for Side Dish.

Sweet Potato and Plantain Casserole takes several minutes to prepare.

Sweet Potato and Plantain Casserole takes several minutes to cook.

Sweet Potato and Plantain Casserole makes 3 servings.

The ingredients for Sweet Potato and Plantain Casserole are:

sweet potatoes, plantains, coconut, egg, sour cream, ginger, salt, pepper

Here is how you make Sweet Potato and Plantain Casserole:

Divide ginger, salt and pepper in half. Bake or microwave sweet potatoes until soft. When cool enough to handle, mash sweet potatoes in baking dish. Stir in half of salt, pepper and ginger. Add sour cream, egg, mix until smooth. Bake at 350 F for 30 minutes.While sweet potato mixture is baking, grate a green plantain into a small mixing bowl. Add coconut and remaining salt, pepper and ginger. Spray a skillet with olive or peanut oil and drop plantain mix by spoonfuls into hot skillet. Since you're not using an inch of oil to fry (as recommended in the original recipe), watch and turn carefully when golden brown on bottom. Drain on paper towels.When sweet potato mix is set up like custard, crumble crispy plantain mix over the casserole and bake for another 10 minutes. Plantains may not be crisp and crumbly, but they will make a nice crunchy topping when baked.Number of Servings: 3Recipe submitted by SparkPeople user RMOORE42.

The nutritional information for Sweet Potato and Plantain Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 290.5

• Total Fat: 9.1 g
• Cholesterol: 86.6 mg
• Sodium: 189.2 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 6.3 g
• Protein: 6.5 g