Side Dish

Lola's Tasty Sausage Shiritaki Casserole is for Side Dish.

Lola's Tasty Sausage Shiritaki Casserole takes 10 minutes to prepare.

Lola's Tasty Sausage Shiritaki Casserole takes 20 minutes to cook.

Lola's Tasty Sausage Shiritaki Casserole makes 1 servings.

The ingredients for Lola's Tasty Sausage Shiritaki Casserole are:

Taboule salad
Asparagus
Mushrooms 1c
Alfalfa sprounts 1c
Shiritaki noodles 1bag (calorie free)
Cream of broccoli soup half cup
Croutons
Cottage cheese (4%) quarter cup
Al fresco chipotle sausage
Mexican queso fresco - 1oz

Here is how you make Lola's Tasty Sausage Shiritaki Casserole:

Cook the sausage aside. Take out the meat from the casing.Heat up vegetables with preferred seasoningsMix cottage cheese and cream of brocc soup.Mix vegetable with the meat and the creamsCrush croutons and snack mix. Add to the mixtureHeat it all together in oven or microwave until the top crusts.Serving Size: Makes 2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user IMBACKAGAIN1.

The nutritional information for Lola's Tasty Sausage Shiritaki Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.1

• Total Fat: 10.9 g
• Cholesterol: 66.7 mg
• Sodium: 638.3 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 7.8 g
• Protein: 24.9 g

The dietary needs meet for Lola's Tasty Sausage Shiritaki Casserole is Low Carb