The recipe agassifan turnip carrot squash curry casserole

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agassifan turnip carrot squash curry casserole recipe is a Side Dish meal that takes 45 minutes to make. If you enjoy for Side Dish, you will like agassifan turnip carrot squash curry casserole!

agassifan turnip carrot squash curry casserole

agassifan turnip carrot squash curry casserole Recipe
agassifan turnip carrot squash curry casserole

This is a side dish that rivals the sugar drenched sweet potatoes usually on everyone's Thanksgiving Day table.I use it as a dessert...or a reward for not eating something else, on my forbidden foods list, that was "calling my name". You can swap sweet potatoes for the squash, or turnip, but the turnip really rounds out the flavour of the dish. The kids next door actually ask me to make this for them!

What Course Is agassifan turnip carrot squash curry casserole?

agassifan turnip carrot squash curry casserole is for Side Dish.


How Long Does agassifan turnip carrot squash curry casserole Recipe Take To Prepare?

agassifan turnip carrot squash curry casserole takes 20 minutes to prepare.


How Long Does agassifan turnip carrot squash curry casserole Recipe Take To Cook?

agassifan turnip carrot squash curry casserole takes 45 minutes to cook.


How Many Servings Does agassifan turnip carrot squash curry casserole Recipe Make?

agassifan turnip carrot squash curry casserole makes 6 servings.


What Are The Ingredients For agassifan turnip carrot squash curry casserole Recipe?

The ingredients for agassifan turnip carrot squash curry casserole are:

3 large carrots, peeled & cubed
1 large turnip, peeled & cubed
1 small butternut squash, peeled & cubed
2 tablespoons olive oil
3 pieces crystalized ginger, minced
1 tbsp curry powder
1/2 teaspoon salt
1/4 cup whole wheat flour
1/4 cup Splenda
1/2 C eggbeaters (or two whole eggs)
1/2 cup nonfat milk
----- Topping (optional) -----
2 tablespoons Splenda
1/4 teaspoon ground cinnamon


How Do I Make agassifan turnip carrot squash curry casserole?

Here is how you make agassifan turnip carrot squash curry casserole:

Directions1) Preheat an oven to 350 degrees F (175 degrees C).2) Grease a 2 quart casserole dish. 3) Place the carrot, squash and turnip cubes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. 4) Return the carrots and turnips to the pot, and mash well with the olive oil, salt, flour, ginger, curry powder and 1/4 cup of splenda. Whisk together the eggs and milk in a bowl, then stir into the mashed mixture until blended. 5) Scrape into the prepared casserole dish. 6) Stir together 2 tablespoons of splenda with the cinnamon in a small bowl, and sprinkle over the top of the carrot mash. 7) Bake in the preheated oven until the carrot mash has slightly firmed and the top has begun to turn golden brown, about 45 minutes. Makes 6 (2 cup) servings @ 144 calories per Number of Servings: 6


What's The Nutritional Info For agassifan turnip carrot squash curry casserole?

The nutritional information for agassifan turnip carrot squash curry casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 291.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.7 g

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