Side Dish

Low Carb Yellow Squash Casserole is for Side Dish.

Low Carb Yellow Squash Casserole takes 25 minutes to prepare.

Low Carb Yellow Squash Casserole takes 30 minutes to cook.

Low Carb Yellow Squash Casserole makes 8 servings.

The ingredients for Low Carb Yellow Squash Casserole are:

2 cup YELLOW SQUASH, boiled and drained
1 small Onions, chopped
3 tbsp unsalted Butter, melted
2 tbsp Heavy Whipping Cream
5 1/2 tbsp Aldi Fit & Active Liquid Eggs Whites
1/2 cup, shredded Mexican Cheese, queso chihuahua
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 dash Pepper, black
4 oz Pork skins, crushed

Here is how you make Low Carb Yellow Squash Casserole:

1. Boil, drain and mash yellow squash.2. Use a large bowl to combine prepared squash, chopped onion, melted butter, heavy cream, egg whites, grated cheese and seasonings to taste.3. Place in a buttered casserole dish and cover with crushed pork skins.4. Bake uncovered at 350? F oven for about 30 minutes.5. The entire casserole contains 23 gm of carbs.Serving Size: 6 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SLEMON45.

The nutritional information for Low Carb Yellow Squash Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.6

• Total Fat: 12.4 g
• Cholesterol: 37.7 mg
• Sodium: 317.2 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.2 g
• Protein: 12.1 g

The dietary needs meet for Low Carb Yellow Squash Casserole is Low Carb