Side Dish

Spaghetti Squash Casserole is for Side Dish.

Spaghetti Squash Casserole takes 15 minutes to prepare.

Spaghetti Squash Casserole takes 15 minutes to cook.

Spaghetti Squash Casserole makes 8 servings.

The ingredients for Spaghetti Squash Casserole are:

4 cup Spaghetti Squash, cooked
1 small Onions, raw, sliced thin
2 tbsp Butter, salted
.5 cup Sour Cream, reduced fat
1 cup, shredded Cheddar Cheese, divided
.25 tsp Pepper, red or cayenne
1 tsp Thyme, ground
1 dash Salt
1 dash Pepper, black

Here is how you make Spaghetti Squash Casserole:

Cut the spaghetti squash in half, remove seeds, microwave for 10-12 minutes. When done, remove the shreds with a fork and set aside in a medium bowl.Preheat oven to 375. While oven is heating place butter in a skillet, add onions, red pepper, and thyme. Saute until onions are soft and slightly brown. Add salt and pepper to taste. When onions are done add them to the spaghetti squash along with sour cream and half of the cheese. Mix well and place into a greased casserole dish. Season with more salt/pepper if desired, top with the remaining cheese and bake in preheated oven for 15 minutes or until cheese is melted and starting to brown.Serving Size: about 1/2 cupNumber of Servings: 8Recipe submitted by SparkPeople user NMUTT71.

The nutritional information for Spaghetti Squash Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 127.7

• Total Fat: 9.6 g
• Cholesterol: 28.6 mg
• Sodium: 148.1 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.3 g
• Protein: 4.6 g