Side Dish

Spicy Squash Casserole is for Side Dish.

Spicy Squash Casserole takes 15 minutes to prepare.

Spicy Squash Casserole takes 45 minutes to cook.

Spicy Squash Casserole makes 10 servings.

The ingredients for Spicy Squash Casserole are:

2 Cups sliced squash
1 can reduced fat cream of chicken soup
1 cup fat free sour cream(Breakstone's)
1 large egg
1 cup of Heart Smart baking mix
1 vidalia onion chopped
1 tsp Zaterain's blackened seasoning
1/2 cup 2% Sharp Cheddar

Here is how you make Spicy Squash Casserole:

Preheat oven to 350.In a large bowl, beat one egg. To this, add bisquick,soup and sour cream. Mix until combined. To this add squash, onion, and blackened seasoning (may reduce seasoning to 1/2 tsp but add 1/2 tsp salt).Mix in half of sharp cheddar.Bake for 35 minutes. Remove and add remaining cheese. Bake additional 10 minutes. Serve warm.Number of Servings: 10Recipe submitted by SparkPeople user SKINNYMINNYIN09.

The nutritional information for Spicy Squash Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 143.9

• Total Fat: 5.0 g
• Cholesterol: 35.1 mg
• Sodium: 653.6 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 0.9 g
• Protein: 6.6 g