The recipe Healthy Tuna/Salmon Casserole

Made From Scratch Recipes

Healthy Tuna/Salmon Casserole recipe is a Side Dish meal that takes 35 minutes to make. If you enjoy for Side Dish, you will like Healthy Tuna/Salmon Casserole!

Healthy Tuna/Salmon Casserole

Healthy Tuna/Salmon Casserole Recipe
Healthy Tuna/Salmon Casserole

My Family's Favorite Casserole.It could also be fried as fish cakes, but I usually bake it for less fat.

Healthy Tuna/Salmon Casserole
Healthy Tuna/Salmon Casserole

What Course Is Healthy Tuna/Salmon Casserole?

Healthy Tuna/Salmon Casserole is for Side Dish.


How Long Does Healthy Tuna/Salmon Casserole Recipe Take To Prepare?

Healthy Tuna/Salmon Casserole takes 55 minutes to prepare.


How Long Does Healthy Tuna/Salmon Casserole Recipe Take To Cook?

Healthy Tuna/Salmon Casserole takes 35 minutes to cook.


How Many Servings Does Healthy Tuna/Salmon Casserole Recipe Make?

Healthy Tuna/Salmon Casserole makes 16 servings.


What Are The Ingredients For Healthy Tuna/Salmon Casserole Recipe?

The ingredients for Healthy Tuna/Salmon Casserole are:

* Egg, fresh, 4 large
* Olive Oil, 2 tsp
* Celery, raw, 0.25 cup, diced
* Garlic, 1 tsp
* Onions, dehydrated flakes, 0.25 tbsp
* Peppers, sweet, red, raw, sliced, 0.25 cup
* Tuna, Canned in Light Oil, 1 can
* Oats, 0.333 cup
* Lawry's Taco Seasoning, 0.75 tsp
* Del Monte Petite Cut Diced Tomatoes, 1.5 cup
* Kraft, Light Done Right Salad Dressing, Zesty Italian, 3 Tbsp
* Salmon, canned, Kirkland brand, 15 oz


How Do I Make Healthy Tuna/Salmon Casserole?

Here is how you make Healthy Tuna/Salmon Casserole:

Cut all vegetables into small pieces.Blend well all ingredients.Place it in a pan and place in an oven 350 F for about 35 minutes or until crispy on top.Divide into squares.Serving size Number of Servings: 16Recipe submitted by SparkPeople user EUNICEMONTEIRO.


What's The Nutritional Info For Healthy Tuna/Salmon Casserole?

The nutritional information for Healthy Tuna/Salmon Casserole is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 4.5 g
  • Cholesterol: 59.7 mg
  • Sodium: 200.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.1 g

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