The recipe Iron-Rich Veggie Casserole

Made From Scratch Recipes

Iron-Rich Veggie Casserole recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Iron-Rich Veggie Casserole!

Iron-Rich Veggie Casserole

Iron-Rich Veggie Casserole Recipe
Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

What Course Is Iron-Rich Veggie Casserole?

Iron-Rich Veggie Casserole is for Side Dish.


How Long Does Iron-Rich Veggie Casserole Recipe Take To Prepare?

Iron-Rich Veggie Casserole takes several minutes to prepare.


How Long Does Iron-Rich Veggie Casserole Recipe Take To Cook?

Iron-Rich Veggie Casserole takes several minutes to cook.


How Many Servings Does Iron-Rich Veggie Casserole Recipe Make?

Iron-Rich Veggie Casserole makes 8 servings.


What Are The Ingredients For Iron-Rich Veggie Casserole Recipe?

The ingredients for Iron-Rich Veggie Casserole are:

2 c. mushrooms, sliced
3 c. broccoli, diced
2 c. asparagus, chopped into 1-inch pieces
2 c. fresh baby spinach
1 slice Swiss cheese, shredded
1 slice Provolone cheese, shredded
1/4 c shredded fat-free Mozzarella cheese
1 can cream of mushroom soup (condensed)
1 c. skim milk
1 Tbsp garlic powder
2 Tbsp grated Parmesan


How Do I Make Iron-Rich Veggie Casserole?

Here is how you make Iron-Rich Veggie Casserole:

Preheat oven to 350 degrees F.Place mushrooms, broccoli, asparagus, and spinach in a 9x13in baking dish.Combine the rest of the ingredients, except for the Parmesan cheese, in a bowl and mix throughly. Pour the soup mixture over the vegetables and mix throughly.Sprinkle Parmesan over top.Cover and bake 35-45 minutes.Number of Servings: 8Recipe submitted by SparkPeople user RAINSMOM.


What's The Nutritional Info For Iron-Rich Veggie Casserole?

The nutritional information for Iron-Rich Veggie Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 3.8 g
  • Cholesterol: 7.0 mg
  • Sodium: 376.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.1 g

What Dietary Needs Does Iron-Rich Veggie Casserole Meet?

The dietary needs meet for Iron-Rich Veggie Casserole is Vegetarian


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