Side Dish

Spicy Zucchini Casserole is for Side Dish.

Spicy Zucchini Casserole takes 15 minutes to prepare.

Spicy Zucchini Casserole takes 30 minutes to cook.

Spicy Zucchini Casserole makes 4 servings.

The ingredients for Spicy Zucchini Casserole are:

3 cups Zucchini, grated
1/2 cup dry quick cook oats
1/2 cup Egg Beaters, Southwestern liquid egg substitute
4 Tblsp chopped onion
3 tsp (1 Tblsp) Mrs. Dash Southwest Chipotle
3 Tblsp. finely shredded Parmesan cheese

Here is how you make Spicy Zucchini Casserole:

Preheat oven to 350 degrees F.Grate zucchini to make 3 cups. add egg beaters, onion, oats, and Mrs. Dash. Mix together well.Spray a glass pie plate with cooking spray.Pour zuchini mixture into pie plate and spread evenly. Bake about 30 minutes or until set and lightly golden. Right before removing from oven, sprinkle parmesan on top and let melt.Serve warm.Cut into 4 wedges for 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TEACHERFRAN56.

The nutritional information for Spicy Zucchini Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.2

• Total Fat: 1.8 g
• Cholesterol: 2.7 mg
• Sodium: 267.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.8 g
• Protein: 7.4 g

The dietary needs meet for Spicy Zucchini Casserole is Vegetarian