Side Dish

Cheesy Cauliflower Bites is for Side Dish.

Cheesy Cauliflower Bites takes 15 minutes to prepare.

Cheesy Cauliflower Bites takes 20 minutes to cook.

Cheesy Cauliflower Bites makes 22 servings.

The ingredients for Cheesy Cauliflower Bites are:

1 head, medium (5-6" dia) Cauliflower, raw
2 large Egg, fresh, whole, raw
.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 cup, shredded Swiss Cheese
4 tbsp Parmesan Cheese, shredded

Oil for greasing pans.

Here is how you make Cheesy Cauliflower Bites:

1.Preheat the oven to 200 degrees Celsius / 400 degrees Fahrenheit2.Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don?t have a food processor, don?t worry ? you can chop it by hand, it just takes a little longer.3.Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture.4.Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes.Serving Size: Makes 22Number of Servings: 22Recipe submitted by SparkPeople user COLEYSIMS.

The nutritional information for Cheesy Cauliflower Bites is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 38.9

• Total Fat: 2.4 g
• Cholesterol: 22.1 mg
• Sodium: 42.5 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.7 g
• Protein: 3.0 g

The dietary needs meet for Cheesy Cauliflower Bites is Low Carb