The recipe Cheesy Mashed Cauliflower

Made From Scratch Recipes

Cheesy Mashed Cauliflower recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Cheesy Mashed Cauliflower!

Cheesy Mashed Cauliflower

Cheesy Mashed Cauliflower Recipe
Cheesy Mashed Cauliflower

Cauliflower, boiled and then mashed, and baked with light cheese added in. South Beach Friendly.

What Course Is Cheesy Mashed Cauliflower?

Cheesy Mashed Cauliflower is for Side Dish.


How Long Does Cheesy Mashed Cauliflower Recipe Take To Prepare?

Cheesy Mashed Cauliflower takes several minutes to prepare.


How Long Does Cheesy Mashed Cauliflower Recipe Take To Cook?

Cheesy Mashed Cauliflower takes several minutes to cook.


How Many Servings Does Cheesy Mashed Cauliflower Recipe Make?

Cheesy Mashed Cauliflower makes 6 servings.


What Are The Ingredients For Cheesy Mashed Cauliflower Recipe?

The ingredients for Cheesy Mashed Cauliflower are:

Cauliflower
Light Cream Cheese
Skim Milk
Light Shredded Cheese
Parmesan Cheese


How Do I Make Cheesy Mashed Cauliflower?

Here is how you make Cheesy Mashed Cauliflower:

Remove core from cauliflower, rinse and cut into small flowerettes. Added to boiling water and cook until fork tender. Drain, then mash, adding cream cheese, skim milk, parmesan cheese and half cup of the shredded cheese. Once fully mashed together, add to a glass baking dish. Top with remaining half cup of shredded cheese, and bake in oven at 350 degrees for 25 minutes. Serving Size: 6 small servings or 4 generous servingsNumber of Servings: 6Recipe submitted by SparkPeople user WERNERETTE.


What's The Nutritional Info For Cheesy Mashed Cauliflower?

The nutritional information for Cheesy Mashed Cauliflower is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 8.6 g
  • Cholesterol: 27.0 mg
  • Sodium: 356.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.2 g

What Dietary Needs Does Cheesy Mashed Cauliflower Meet?

The dietary needs meet for Cheesy Mashed Cauliflower is Low Carb


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