Side Dish

Cauliflower Tots is for Side Dish.

Cauliflower Tots takes 25 minutes to prepare.

Cauliflower Tots takes 30 minutes to cook.

Cauliflower Tots makes 6 servings.

The ingredients for Cauliflower Tots are:

2lbs of cauliflower, cooked and mashed with a fork
1 egg
1/2 cup of left-over mashed potatoes
1/2 cup of oat bran
1/4 cup of parsley, chopped
1 tsp of salt
1 tsp of pepper
1.5 cups of panko

Here is how you make Cauliflower Tots:

Mix all of the ingredients together except the panko.Toast the panko stirring constantly to brown it a bit. (I used butter flavored PAM to add flavor without adding calories).Line a baking sheet with a silicone mat. Use a tablespoon to make small mounds of the mixture and place them on the baking sheet.Roll the tots in the panko mixture after it cools and return them to the baking sheet.Convection bake for 20 to 30 minutes in a preheated 400F oven. of 10 tots.

The nutritional information for Cauliflower Tots is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.4

• Total Fat: 3.0 g
• Cholesterol: 31.4 mg
• Sodium: 127.9 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 6.1 g
• Protein: 8.1 g