Side Dish

Scallop Cauliflower with Ham is for Side Dish.

Scallop Cauliflower with Ham takes 5 minutes to prepare.

Scallop Cauliflower with Ham takes 45 minutes to cook.

Scallop Cauliflower with Ham makes 8 servings.

The ingredients for Scallop Cauliflower with Ham are:

1 bag frozen Cauliflower
.25 cup finly chopped onion
8 oz Cheddar Cheese
4 oz Heavy Creaam
salt & pepper to taste
.25 cup butter
.5 cup diced ham

Here is how you make Scallop Cauliflower with Ham:

Pre heat oven to 350 degres. Run cool water over frozen cauliflower in collander to seperate peices. Spray medium casserole dish with non stick cooking spray, and layer 1/2 the cauliflower on bottom, season with salt and pepper, then layer with 1/2 the onions and thinly sliced pats of butter. Add 1/2 cheese, and half the ham. Repeat layers until all gone. Pour cream over the top and bake for 45 minutes. Makes 8 side servings or 4 main servingsNumber of Servings: 8Recipe submitted by SparkPeople user JNORMAN1969.

The nutritional information for Scallop Cauliflower with Ham is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 255.1

• Total Fat: 21.8 g
• Cholesterol: 70.5 mg
• Sodium: 314.0 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 3.1 g
• Protein: 10.8 g

The dietary needs meet for Scallop Cauliflower with Ham is Low Carb