The recipe cauliflower mash

Made From Scratch Recipes

cauliflower mash recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like cauliflower mash!

cauliflower mash

cauliflower mash Recipe
cauliflower mash

I was in a bind and used real butter when I made this, but to cut back on calories and fat you should use smart balance or something similar, and you can always use less to taste. You could even use butter flavored powder!

What Course Is cauliflower mash?

cauliflower mash is for Side Dish.


How Long Does cauliflower mash Recipe Take To Prepare?

cauliflower mash takes several minutes to prepare.


How Long Does cauliflower mash Recipe Take To Cook?

cauliflower mash takes several minutes to cook.


How Many Servings Does cauliflower mash Recipe Make?

cauliflower mash makes 8 servings.


What Are The Ingredients For cauliflower mash Recipe?

The ingredients for cauliflower mash are:

1 head cauliflower, steamed until tender
1 tsp minced garlic
3 tbsp shredded parm
1/4 cup half and half
4 tbsp butter
salt and pepper to taste


How Do I Make cauliflower mash?

Here is how you make cauliflower mash:

steam cauliflower with garlic in small amount of water until tender (about 10+ minutes).drain and add parm, cream and butter and mash up.add salt and pepper to taste.Number of Servings: 8Recipe submitted by SparkPeople user HEDDY51.


What's The Nutritional Info For cauliflower mash?

The nutritional information for cauliflower mash is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 7.3 g
  • Cholesterol: 19.4 mg
  • Sodium: 97.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.4 g

What Dietary Needs Does cauliflower mash Meet?

The dietary needs meet for cauliflower mash is Low Carb


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