The recipe KETO Cauliflower Mash

Made From Scratch Recipes

KETO Cauliflower Mash recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like KETO Cauliflower Mash!

KETO Cauliflower Mash

KETO Cauliflower Mash Recipe
KETO Cauliflower Mash

Very high fat, low carb. Tastes remarkably like real mashed potatoes!

KETO Cauliflower Mash

What Course Is KETO Cauliflower Mash?

KETO Cauliflower Mash is for Side Dish.


How Long Does KETO Cauliflower Mash Recipe Take To Prepare?

KETO Cauliflower Mash takes 5 minutes to prepare.


How Long Does KETO Cauliflower Mash Recipe Take To Cook?

KETO Cauliflower Mash takes 15 minutes to cook.


How Many Servings Does KETO Cauliflower Mash Recipe Make?

KETO Cauliflower Mash makes 6 servings.


What Are The Ingredients For KETO Cauliflower Mash Recipe?

The ingredients for KETO Cauliflower Mash are:

5.0 serving Trader Joe's Riced Cauliflower
1.0 pat (1" sq, 1/3" high) Butter, salted
2.0 oz Cream Cheese
0.25 cup, shredded Cheddar Cheese
1.0 tbsp Heavy Whipping Cream


How Do I Make KETO Cauliflower Mash?

Here is how you make KETO Cauliflower Mash:

Saute riced cauliflower in butter with salt and pepper until quite soft (about 10 mins) Pulse in food processor with cream cheese, cheddar and cream until smooth. Adjust seasoning as needed. This is a KETO recipe!Serving Size: 1 cupNumber of Servings: 6.0Recipe submitted by SparkPeople user KKOB968.


What's The Nutritional Info For KETO Cauliflower Mash?

The nutritional information for KETO Cauliflower Mash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 6.8 g
  • Cholesterol: 20.6 mg
  • Sodium: 83.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.6 g

What Dietary Needs Does KETO Cauliflower Mash Meet?

The dietary needs meet for KETO Cauliflower Mash is Low Carb


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