The recipe cauliflower-mashed

Made From Scratch Recipes

cauliflower-mashed recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like cauliflower-mashed!

cauliflower-mashed

cauliflower-mashed Recipe
cauliflower-mashed

delicious and nutritious-instead of potatoes

What Course Is cauliflower-mashed?

cauliflower-mashed is for Side Dish.


How Long Does cauliflower-mashed Recipe Take To Prepare?

cauliflower-mashed takes 3 minutes to prepare.


How Long Does cauliflower-mashed Recipe Take To Cook?

cauliflower-mashed takes 15 minutes to cook.


How Many Servings Does cauliflower-mashed Recipe Make?

cauliflower-mashed makes 1 servings.


What Are The Ingredients For cauliflower-mashed Recipe?

The ingredients for cauliflower-mashed are:

cauliflower-fresh or frozen 2 cups
dill or carraway seeds- 1/2 tspn or to taste
light margarine without trans fats- for example, benecol- 1 Tablespoon


How Do I Make cauliflower-mashed?

Here is how you make cauliflower-mashed:

put cauliflower in steamer. sprinkle seeds on cauliflower. cook frozen cauliflower a little longer than package directions. cook fresh cauliflower till soft (this will take longer). mash with margarine. makes 1 2-cup serving.Number of Servings: 1Recipe submitted by SparkPeople user MINNIE.


What's The Nutritional Info For cauliflower-mashed?

The nutritional information for cauliflower-mashed is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.0 g

What Dietary Needs Does cauliflower-mashed Meet?

The dietary needs meet for cauliflower-mashed is Vegetarian


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