The recipe Jeanie's Raw Mashed Cauliflower

Made From Scratch Recipes

Jeanie's Raw Mashed Cauliflower recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Jeanie's Raw Mashed Cauliflower!

Jeanie's Raw Mashed Cauliflower

Jeanie's Raw Mashed Cauliflower Recipe
Jeanie's Raw Mashed Cauliflower

What Course Is Jeanie's Raw Mashed Cauliflower?

Jeanie's Raw Mashed Cauliflower is for Side Dish.


How Long Does Jeanie's Raw Mashed Cauliflower Recipe Take To Prepare?

Jeanie's Raw Mashed Cauliflower takes 5 minutes to prepare.


How Long Does Jeanie's Raw Mashed Cauliflower Recipe Take To Cook?

Jeanie's Raw Mashed Cauliflower takes several minutes to cook.


How Many Servings Does Jeanie's Raw Mashed Cauliflower Recipe Make?

Jeanie's Raw Mashed Cauliflower makes 4 servings.


What Are The Ingredients For Jeanie's Raw Mashed Cauliflower Recipe?

The ingredients for Jeanie's Raw Mashed Cauliflower are:

1 large head cauliflower
1/2 cup soaked pine nuts
3 TB Extra Virgin Olive Oil
3 TB Temari
1 tsp Himalayan Pink Salt
Pepper to taste
Basil to taste


How Do I Make Jeanie's Raw Mashed Cauliflower?

Here is how you make Jeanie's Raw Mashed Cauliflower:

Add all ingredients to food processor and process until smooth.Serving Size: Makes approximately 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user YARNAHOLIC1963.


What's The Nutritional Info For Jeanie's Raw Mashed Cauliflower?

The nutritional information for Jeanie's Raw Mashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 22.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.7 g

What Dietary Needs Does Jeanie's Raw Mashed Cauliflower Meet?

The dietary needs meet for Jeanie's Raw Mashed Cauliflower is Vegan


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