Side Dish

Kelley's Mashed Cauliflower is for Side Dish.

Kelley's Mashed Cauliflower takes 15 minutes to prepare.

Kelley's Mashed Cauliflower takes 10 minutes to cook.

Kelley's Mashed Cauliflower makes 8 servings.

The ingredients for Kelley's Mashed Cauliflower are:

2 medim-sized heads raw caulflower, chopped into small pieces
1 tbsp. heavy cream
1/4 cup parmesean cheese
1 tbsp. Land o Lakes spread
1 tsp. ground black pepper
salt to taste

Here is how you make Kelley's Mashed Cauliflower:

Chop the cauliflower into small pieces and place on the bottom of a large pot. Fill the pot with water to just cover the cauliflower; cook for approx. 10 minutes or until the cauliflower is mashable. Drain, then return to the pot. Add the heavy cream, LOL spread, cheese, salt and pepper, Mix with spoon, then mash - an immersion blender works great for a smooth and creamy texture. Serves about 8. Number of Servings: 8Recipe submitted by SparkPeople user JERSEYKELLEY.

The nutritional information for Kelley's Mashed Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.8

• Total Fat: 4.2 g
• Cholesterol: 10.2 mg
• Sodium: 55.3 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.6 g
• Protein: 3.1 g

The dietary needs meet for Kelley's Mashed Cauliflower is Low Carb