Side Dish

Mashed Cauliflower and Parsnips is for Side Dish.

Mashed Cauliflower and Parsnips takes 15 minutes to prepare.

Mashed Cauliflower and Parsnips takes 20 minutes to cook.

Mashed Cauliflower and Parsnips makes 8 servings.

The ingredients for Mashed Cauliflower and Parsnips are:

1 large head of Cauliflower (about 4 cups of florets)
3 medium parsnips
1 8 oz package of Neufchatel Cheese (low fat cream cheese)

Here is how you make Mashed Cauliflower and Parsnips:

1. Cut leaves off cauliflower and break into florets. 2. Peel and dice parsnips3. Place cauliflower florets and parsnips into dutch oven or large pot with a lid, and steam until very tender (15-20 minutes)4. Drain and return to pot (if using handheld mixer), on medium heat.5. Add entire package of Neufchatel cheese, and using hand-held mixer whip vegetables and cheese until smoothServing Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EUPHRATES.

The nutritional information for Mashed Cauliflower and Parsnips is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.8

• Total Fat: 6.9 g
• Cholesterol: 21.5 mg
• Sodium: 148.9 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.8 g
• Protein: 5.3 g

The dietary needs meet for Mashed Cauliflower and Parsnips is Low Carb