Side Dish

Parmesan Cauliflower Simmer is for Side Dish.

Parmesan Cauliflower Simmer takes 10 minutes to prepare.

Parmesan Cauliflower Simmer takes 30 minutes to cook.

Parmesan Cauliflower Simmer makes 6 servings.

The ingredients for Parmesan Cauliflower Simmer are:

1/2 cup Kraft Reduced Fat Parmesan Cheese (grated)
1 tbsp low sodium dry Chicken Bouillon
2 tbsp Sunflower Oil
1 head, large (6-7" dia) Cauliflower, raw , chopped
1 tbsp chopped Garlic
2 cups Boiling water

Here is how you make Parmesan Cauliflower Simmer:

1. Wash and chop up the cauliflower into bite-size pieces.2. Heat oil in a large pan on the stove.3. Add the garlic and let simmer until starting to brown.4. When the garlic is browning, boil the water and pour out 2 cups of it. Add the dry chicken bouillon to the water and stir.5. Add the chopped cauliflower to the pan and add the water, too.6. Cover and simmer until tender.7. Strain the cauliflower and toss with the grated Parmesan.8. Enjoy.Serving Size: Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BKWERM.

The nutritional information for Parmesan Cauliflower Simmer is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.3

• Total Fat: 6.8 g
• Cholesterol: 10.0 mg
• Sodium: 192.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.5 g
• Protein: 4.9 g

The dietary needs meet for Parmesan Cauliflower Simmer is Vegetarian