Side Dish

Peppered Cauliflower is for Side Dish.

Peppered Cauliflower takes 5 minutes to prepare.

Peppered Cauliflower takes 10 minutes to cook.

Peppered Cauliflower makes 2 servings.

The ingredients for Peppered Cauliflower are:

2 small heads or 1 big head cauliflower
0.5 cup chopped green peppers
2 tbsp chopped spring onion
1 tbsp cider vinegar
1 tsp hot sauce
1 tbspolive oil
dash salt, dash black pepper

Here is how you make Peppered Cauliflower:

Makes 2 1 cup servings-cut and wash cauliflower prior to cooking--cauliflower should be in bite sized pieces, 2 cups-add cauliflower to one cup of water in a pot, bring to boil and allow to boil for 2 minutes. turn off heat, cover pot and allow cauliflower to steam for 4 more minutes, then remove water-bring olive oil to medium heat in pan, and add onions and green peppers-while onions and peppers are cooking, add all other ingredients, mix well and stir frequently for 4 minutes. stop before peppers brown-with cauliflower in serving bowl, pour pepper and onion sauce mixture onto cauliflower-serve warm*this is also good with 1 tbsp of white vinegar added.**use any hot sauce you like. i prefer to use a naturally made Middle Easter harissa sauce.Number of Servings: 2Recipe submitted by SparkPeople user CLY5008.

The nutritional information for Peppered Cauliflower is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 115.8

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 132.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 3.9 g
• Protein: 3.2 g

The dietary needs meet for Peppered Cauliflower is Vegetarian