Side Dish

Coocked Cauliflower is for Side Dish.

Coocked Cauliflower takes 10 minutes to prepare.

Coocked Cauliflower takes 30 minutes to cook.

Coocked Cauliflower makes 5 servings.

The ingredients for Coocked Cauliflower are:

Cauliflower, raw, 1500 grams (remove)
Onions, raw, 2 small (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
Canned Tomatoes, 400 grams (remove)
Granulated Sugar, 1 tsp (remove)
Olive Oil, 0.3 cup (remove)

Here is how you make Coocked Cauliflower:

1. Carefully peel the cauliflower and devide in sprouts. Submerge in a pan with a mix of water and vinegar (1/4 cup vinegar) for 10 minutes. Rinse and let dry. 2.In a deep cooking pan fry the diced onion in the olive oil until shiny and until it turns somewhat transparent (roughly 5-6 minutes). Add the potates, the carrots and the daphne and continue cooking for another 2-3 minutes. 3. Add the cauliflower and the chopped tomatoes, add the sugar and some salt/pepper (to taste) and close the lid of the pan. Slow cook in medium to low heat for about 20 minutes or until the sause becomes the consistency of honey. Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user MIDENISTIS.

The nutritional information for Coocked Cauliflower is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 269.8

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 214.0 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 10.8 g
• Protein: 8.2 g