Side Dish

Pureed Cauliflower is for Side Dish.

Pureed Cauliflower takes 15 minutes to prepare.

Pureed Cauliflower takes 30 minutes to cook.

Pureed Cauliflower makes 6 servings.

The ingredients for Pureed Cauliflower are:

1 Medium Head Cauliflower (Orange or White)
1 Small Onion Chopped (1 Cup)
2 Tbsp Olive Oil
1/4 Cup 2% Milk
1 Pat of Salted Butter
Salt and Pepper to taste
1/4 tsp Red Pepper Flakes
1/8 tsp Nutmeg

Here is how you make Pureed Cauliflower:

In a large skillet saute onions in olive oil until transparent. Add Cauliflower and chicken broth. Cook on medium heat until fork tender. Put the cauliflower mixture and the rest of the ingredients in a blender or food processor and blend until the desired consistency. Serving Size: Makes 6 1/2 Cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user AVALONJXN.

The nutritional information for Pureed Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 68.1

• Total Fat: 3.5 g
• Cholesterol: 3.4 mg
• Sodium: 586.2 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 3.0 g
• Protein: 2.8 g